Happy Chinese New Year 2015!

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新年快乐 to all my readers out there!

Have not been updating this space because of the busy CNY preparation (I've got a whole house to pack now boo hoo!), followed by CNY visiting and etc. 

But nevertheless, I still want to wish everyone a Happy Chinese New Year, 恭喜发财 and may you 羊年行大运! Have a wonderful 羊年 :) 

Enjoy all the CNY eating/visiting/long weekend break! 


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Weight Lifting 101 for Women

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If you have read about me and/or my fitness journey, you know that I first began exercising when I was 13 years old, at home, doing exercise videos. They all required free weights/dumbbells/whatever you want to call it. I always thought lifting weights was just a part of exercise. I did not worry about becoming "big and bulky". The women in the videos were not big and bulky, they were just really toned and had pretty muscle definition. I liked it. However, I can see why women worry about lifting weights. It is understandable. There are some women who partake in bodybuilding and try to become bigger. Women can, if they eat a very high caloric diet of protein and carbohydrates and pair that with lifting extremely heavy weights; but truth be known, they will need assistance from an artificial substance to become as big as some of them do. That is just the bold truth. I have friends all across the United States who are bodybuilders, bikini, and figure competitors, etc. and I have...
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By Lauren Viners Most ladies will tell you that cellulite is among their banes of existence. Even though it's a common problem, it makes people feel less sexy. If cellulite is something that sickens you, the ideas in the following paragraphs are going to help you win against it. Cardio exercises decrease cellulite substantially. This will reduce the cellulite on your body. Try biking and running to get rid of cellulite on your buttocks, hips and thighs. Diet can play a big role in reducing cellulite. Eat enough vegetables and fruits. Such foods produce alkaline ash, known for improving your appearance. Juicing is also an effective way to get all the benefits of consuming fruits and vegetables. A proper diet is a very effective way to deal with cellulite. Foods that contain a lot of lecithin are awesome at ridding your body of cellulite. Spinach, eggs, apples, lettuce and peanuts can add the lecithin you need to keep your skin smooth. Avoid junk foods with a high fat...
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