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Đang hiển thị bài đăng từ Tháng 9, 2008

How eggs can help you lose weight

If you're counting calories and thinking about what would make a better breakfast, assuming equal calories for both: a 3.5-inch bagel with 1-ounce cream cheese and 3-ounces light nonfat yogurt or two jumbo eggs (scrambled) and two toast slices with reduced-calorie jam; which do you believe would help you lose weight faster?At first, that bagel would seem to be the answer. Sure it contains a lot

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