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Đang hiển thị bài đăng từ Tháng 8, 2014

Let's Chat: Muscle, Makeup, and Much More!

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I have not written a "random" entry lately, so I thought today would be a great time to link up and post one. My brain is not fully functioning, I have had a killer week with work being crazy due to "end of the month" (I know I say that all of the time), and I have been wicked sore. Thus I am living for the long weekend; I need it. Life's rough, I tell ya.  Lots to chat about today, so get comfortable! I have not had a chance to write about my Ipsy bag this month yet. I saw quite a few people on Twitter and Instagram who were not happy, so I was getting nervous. However, it was quite opposite for me. I was stoked! I use the Urban Decay mascara daily (it's fabulous) as well as the dry shampoo. The eye shadow is great too; it is light for an everyday look and brings out the blue in my eyes.  The dry shampoo is my favorite. I have been using it almost every day. Since I do not wash my hair but every other day or so, I freshen up with dry shampoo every morning...
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My Weekly Nutrition and Training Plan

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The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sunday night, but it does vary. I switch up my eating every week. I plan the week before what I want to have for meals, make the grocery list, and prep the food on Sunday's. A lot of times people will ask me if I get bored eating the same thing everyday. The answer is no. It is only 5 days a week that I eat the same thing. I eat to live - not live to eat. It took me a long time to come to that.  I also do this to save money. I live alone so I can't really cook tons of different things during the week because it's too expensive and will go bad. There are also ways you can switch up your eating day to day. Like my Quest Bars for instance; I eat a different flavor everyday, same with my yogurt. Y...
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An Average Day in the Life of Liz

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I have seen a few of these blog posts floating around and I thoroughly enjoyed reading them. I knew I definitely wanted to join in on the fun and write "a day in the life" blog post.  That was until I realized how damn boring my life is Monday through Thursday. My weekends vary so much and I write about those every week, thus I wanted this post to be about my routine during the week.  I have to preface by saying; control yourself. Do not get too jealous of my life.  Varying between 6:15-7:00 AM, I wake up. I put in a positive message so every morning when my alarm goes off I will feel invigorated and ready to start the day. Except that never happens. I detest waking up early. When my alarm goes off every morning I hate my life and want to throw my phone across the room. Once I am able to pull myself out of bed, I stumble over to the kitchen tripping over Marty approximately 4 times as he eagerly awaits his morning treats. I then take my Glutamine and slowly feel myself co...
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The Hump Day Blog Hop!

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Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs. All I ask: 1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host.  (Please do this. These blog hops take a lot of work and preparation.) 2) You don't have to follow me, but in the words of Blake Shelton:  it'd sure be cool if ya did. 3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers. 4) Mingle with your fellow Bloggers. Please join me in welcoming this weeks fabulous co-host, a woman whose bl...
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A Good Hair Day Means I Can Take On The World

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My readers and fellow blog friends know I love all things hair and cosmetics. One of my favorite topics to write about besides health and fitness is about my newest and latest hair and cosmetic finds, plus tips and tricks I learn along the way. I also love to read about what you guys find and use. When the opportunity arose for me to receive and review Head and Shoulders Green Apple shampoo and conditioner , I had to jump on it.  My natural hair is a lot like my spirit: wild, unruly, and is going to do whatever the heck it wants, no matter what you do to it. It is also very thick. Thus sometimes I have had a hard time finding the best brands of shampoo and conditioner that work well with my hair. I was pleasantly surprised by Head and Shoulders, as I had never used this brand of products before. First, the smell. The absolutely amazing, delicious smell. It is natural with just enough fruit infused into it without an overly fake scent. Head and Shoulders Fresh Scent Technology ...
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Bài đăng phổ biến từ blog này

The Hump Day Blog Hop!

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Hình ảnh
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs. All I ask: 1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host.  (Please do this. These blog hops take a lot of work and preparation.) 2) You don't have to follow me, but in the words of Blake Shelton:  it'd sure be cool if ya did. 3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers. 4) Mingle with your fellow Bloggers. Please help me welcome this weeks co-host; Rebecca from Red Tag Chic Los ...
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Multitudes Of Individuals Often Wonder Does Capsiplex Work

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By Evelyn Jones The naturally occurring ingredient, Capsicum, is clinically proven to stimulate metabolism and physically make weight loss easier. The Capsicum family of plants provides a wholesome way of reaching it but the amount of it that would need to be eaten makes buying extracts more convenient. Does Capsiplex work? Well, if the intention is to get a metabolic boost by ingesting more capsicum with less bother, yes, it does. Nothing will ever be able to replace a healthy way of life and moderation of diet as a replacement or shortcut for long term benefit. The advertising campaign displays banners and proclamations that will scream "clinically proven" and "scientifically researched", because they know that their clientele won't care enough to research which clinical lab or scientists did the work. Most of these clinical trials and scientists are paid for, as are the results that they reflect. Methodology is something that most people don't c...
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Child Weight Tips For Parents By Demetrios Gabriel

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By Katie Arden Childhood obesity, from what I have seen, is easily one of the most troublesome medical problems plaguing younger people today. In fact, the Centers for Disease Control and Prevention made it a point to mention that, back in 2012, around one third of adolescents were deemed to be over the healthy weight point. To say that this is an issue would be an understatement but it does not have to remain a problem. In fact, parents can attain tips from the best medical authorities, Demetrios Gabriel included. First of all, parents have to be mindful of just how much food that they are feeding their children. When a child says that they are full, it may not be the wisest choice to firmly tell them that they have to finish everything that is on their plate. Overeating is a serious problem and it is one that parents have to keep in mind when it comes to serving their children certain portions of food. It may seem like a challenge at first but, soon enough, moms and dads will...
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