Protein Packed Crustless Quiche

-

My friends, this recipe is so quick and easy to make, that I have a hard time even calling it a recipe! However, I cannot get over the delicious and copious amounts of flavor. If you are on a low carb diet such as Atkins, this could be a life savor and and staple for you. For someone like me who tends to have the appetite of a 16 year old boy (not the metabolism, of course) this is perfect for breakfast to get me going in the morning and most of all, keep me full.


I make this recipe both in a "pie" pan and a regular "cake" pan. They are also good as muffins. I am going to share in the way I make it in a regular baking pan. As I always recommend; vary this recipe to your specific liking! Feel free to add in onions and peppers (both of which I do not like, but I know they would be good additions!)
  • 6 eggs and 6 egg whites
  • 1 cup low fat cottage cheese
  • 2 cups low fat shredded cheese of choice
  • Half cup of low sodium diced ham
  • Half cup of turkey bacon pieces
  • 2 cups kale and/or spinach
What you do:
  • Preheat over to 350 degrees and coat baking pan of choice with nonstick spray.
  • Add all ingredients into a large mixing bowl and stir until yolks and other ingredients are thoroughly blended. 

  • Pour ingredients into baking pan of choice.
  • Bake in oven:
    • Regular "cake" size baking pan -- 40-50 minutes
    • "Pie" sized pan -- 25-35 minutes
    • Muffin pan -- 20-30 minutes
Nutritional Information:
This will vary based on different ingredients and specific brands used; this is to be used as a generic guide only.
Servings: 5
Calories: 350
Fat: 12g
Carbohydrates: 6g
Fiber: 2g
Protein: 27g

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The Hump Day Blog Hop!

-
Hình ảnh
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs. All I ask: 1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host.  (Please do this. These blog hops take a lot of work and preparation.) 2) You don't have to follow me, but in the words of Blake Shelton:  it'd sure be cool if ya did. 3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers. 4) Mingle with your fellow Bloggers. Please help me welcome this weeks co-host; Rebecca from Red Tag Chic Los ...
Đọc thêm

Multitudes Of Individuals Often Wonder Does Capsiplex Work

-
By Evelyn Jones The naturally occurring ingredient, Capsicum, is clinically proven to stimulate metabolism and physically make weight loss easier. The Capsicum family of plants provides a wholesome way of reaching it but the amount of it that would need to be eaten makes buying extracts more convenient. Does Capsiplex work? Well, if the intention is to get a metabolic boost by ingesting more capsicum with less bother, yes, it does. Nothing will ever be able to replace a healthy way of life and moderation of diet as a replacement or shortcut for long term benefit. The advertising campaign displays banners and proclamations that will scream "clinically proven" and "scientifically researched", because they know that their clientele won't care enough to research which clinical lab or scientists did the work. Most of these clinical trials and scientists are paid for, as are the results that they reflect. Methodology is something that most people don't c...
Đọc thêm

Child Weight Tips For Parents By Demetrios Gabriel

-
By Katie Arden Childhood obesity, from what I have seen, is easily one of the most troublesome medical problems plaguing younger people today. In fact, the Centers for Disease Control and Prevention made it a point to mention that, back in 2012, around one third of adolescents were deemed to be over the healthy weight point. To say that this is an issue would be an understatement but it does not have to remain a problem. In fact, parents can attain tips from the best medical authorities, Demetrios Gabriel included. First of all, parents have to be mindful of just how much food that they are feeding their children. When a child says that they are full, it may not be the wisest choice to firmly tell them that they have to finish everything that is on their plate. Overeating is a serious problem and it is one that parents have to keep in mind when it comes to serving their children certain portions of food. It may seem like a challenge at first but, soon enough, moms and dads will...
Đọc thêm