Clean Protein and Veggie Stir-Fry!

-

I love a good stir-fry. They are filling and have a great variety of flavor and texture. Unfortunately they can be heavy in calories, carbohydrates, and fat. So what better than to come up with a clean version? I actually really, really like this recipe. It's very filling and tastes like you're indulging in something bad. Stir-fry's are a good outlet to get your vegetables in and be creative so alter feel free to alter the recipe to your specific tastes!

  • 1 pound of 99% fat free lean turkey
  • 1 pack of healthy noodles (I use Quinoa noodles purchased from Target)
  • Fresh vegetables of choice (I use mushrooms and asparagus... next time I will add zucchini)
  • Fat Free Italian dressing
  • 2 tablespoons of extra light/virgin olive oil
What you do:
  • Fill cooking pot up with water and bring to a boil
  • Cut and dice vegetables as desired 
  • Break noodles in half and place in boiling water
  • Cook turkey in a nonstick pan until brown
  • Place vegetables in nonstick saute pan and cook with oil olive oil until soft
  • Drain noodles when al dente 
  • Place noodles back in pot
  • Pour in 3/4 cup of fat free Italian dressing into pot
  • Place vegetables and turkey in pot
  • Mix together thoroughly

Enjoy!


Nutrition Information:
This will vary based upon portions, brands and ingredients used. This is to be used as a guide only.
Total Servings: 5
Calories - 250
Fat - 4g
Carbohydrates - 22g
Fiber - 6g
Protein - 21g

Try Quest Protein Bars!

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The Hump Day Blog Hop!

-
Hình ảnh
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs. All I ask: 1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host.  (Please do this. These blog hops take a lot of work and preparation.) 2) You don't have to follow me, but in the words of Blake Shelton:  it'd sure be cool if ya did. 3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers. 4) Mingle with your fellow Bloggers. Please help me welcome this weeks co-host; Rebecca from Red Tag Chic Los ...
Đọc thêm

Multitudes Of Individuals Often Wonder Does Capsiplex Work

-
By Evelyn Jones The naturally occurring ingredient, Capsicum, is clinically proven to stimulate metabolism and physically make weight loss easier. The Capsicum family of plants provides a wholesome way of reaching it but the amount of it that would need to be eaten makes buying extracts more convenient. Does Capsiplex work? Well, if the intention is to get a metabolic boost by ingesting more capsicum with less bother, yes, it does. Nothing will ever be able to replace a healthy way of life and moderation of diet as a replacement or shortcut for long term benefit. The advertising campaign displays banners and proclamations that will scream "clinically proven" and "scientifically researched", because they know that their clientele won't care enough to research which clinical lab or scientists did the work. Most of these clinical trials and scientists are paid for, as are the results that they reflect. Methodology is something that most people don't c...
Đọc thêm

Child Weight Tips For Parents By Demetrios Gabriel

-
By Katie Arden Childhood obesity, from what I have seen, is easily one of the most troublesome medical problems plaguing younger people today. In fact, the Centers for Disease Control and Prevention made it a point to mention that, back in 2012, around one third of adolescents were deemed to be over the healthy weight point. To say that this is an issue would be an understatement but it does not have to remain a problem. In fact, parents can attain tips from the best medical authorities, Demetrios Gabriel included. First of all, parents have to be mindful of just how much food that they are feeding their children. When a child says that they are full, it may not be the wisest choice to firmly tell them that they have to finish everything that is on their plate. Overeating is a serious problem and it is one that parents have to keep in mind when it comes to serving their children certain portions of food. It may seem like a challenge at first but, soon enough, moms and dads will...
Đọc thêm