Stay Safe while Training in the Gym

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Tips to Avoid Workout-Related InjuriesFor all the gym buffs out there, they usually view the gym as a haven where they can immerse themselves into a world all their own. Despite the fact that you expect your body to be worn out at the end of a workout session, the improvements to your health that you will get to experience after a strenuous workout is a good kind of tiredness and a good kind

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The Hump Day Blog Hop!

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Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs. All I ask: 1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host.  (Please do this. These blog hops take a lot of work and preparation.) 2) You don't have to follow me, but in the words of Blake Shelton:  it'd sure be cool if ya did. 3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers. 4) Mingle with your fellow Bloggers. Please help me welcome this weeks co-host; Rebecca from Red Tag Chic Los ...
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Weight Lifting 101 for Women

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If you have read about me and/or my fitness journey, you know that I first began exercising when I was 13 years old, at home, doing exercise videos. They all required free weights/dumbbells/whatever you want to call it. I always thought lifting weights was just a part of exercise. I did not worry about becoming "big and bulky". The women in the videos were not big and bulky, they were just really toned and had pretty muscle definition. I liked it. However, I can see why women worry about lifting weights. It is understandable. There are some women who partake in bodybuilding and try to become bigger. Women can, if they eat a very high caloric diet of protein and carbohydrates and pair that with lifting extremely heavy weights; but truth be known, they will need assistance from an artificial substance to become as big as some of them do. That is just the bold truth. I have friends all across the United States who are bodybuilders, bikini, and figure competitors, etc. and I have...
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Expert Advice On How To Handle Cellulite

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By Lauren Viners Most ladies will tell you that cellulite is among their banes of existence. Even though it's a common problem, it makes people feel less sexy. If cellulite is something that sickens you, the ideas in the following paragraphs are going to help you win against it. Cardio exercises decrease cellulite substantially. This will reduce the cellulite on your body. Try biking and running to get rid of cellulite on your buttocks, hips and thighs. Diet can play a big role in reducing cellulite. Eat enough vegetables and fruits. Such foods produce alkaline ash, known for improving your appearance. Juicing is also an effective way to get all the benefits of consuming fruits and vegetables. A proper diet is a very effective way to deal with cellulite. Foods that contain a lot of lecithin are awesome at ridding your body of cellulite. Spinach, eggs, apples, lettuce and peanuts can add the lecithin you need to keep your skin smooth. Avoid junk foods with a high fat...
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